Is Form Superblend Protein Toffee Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
beetroot powder
maca powder
natural flavouring
ground flaxseed powder
+1 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Pea Protein Isolate, Ground Flaxseed Powder, Inulin, Natural Flavouring, Maca Powder, Pumpkin Seed Protein, Brown Rice Protein, Spirulina, Broccoli Powder, Kale, Beetroot Powder, Carrot Powder, Cabbage Powder, Sea Salt, Spinach Powder, Alfalfa Powder, Kelp, Orange Fruit Powder, Digezyme® (Amylase, Protease, Lactase, Lipase, Cellulase), Blueberry Fruit Powder, Raspberry Fruit Powder, Acai Berry Powder, Sweetener (Stevia, Thaumatin), Iron, Vitamin C, Zinc, Niacin, Pantothenic Acid, BioPerine® (Black Pepper Extract), Vitamin A, Vitamin B6, Thiamine, Riboflavin, Folic Acid, Vitamin B12, Iodine, Vitamin D3, Biotin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.