Is Formula 18 Low FODMAP?
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Why it's a maybe for low FODMAP
- pea
pea
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
WATER/AQUA/EAU, COCAMIDOPROPYL BETAINE, SODIUM C14-16 OLEFIN SULFONATE, SODIUM LAURYL SULFOACETATE, DISODIUM LAURETH SULFOSUCCINATE, PANTHENYL HYDROXYPROPYL STEARDIMONIUM CHLORIDE, SODIUM COCOAMPHOACETATE AMODIMETHICONE, SELAGINELLA LEPIDOPHYLLA (RESURRECTION PLANT) EXTRACT, PISUM SATIVUM (PEA) PROTEIN, TAMARINDIS INDICA (TAMARIND) FRUIT EXTRACT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, PANTHENOL, ALLANTOIN, CITRIC ACID, ASCORBIC ACID, GLYCOL DISTEARATE, POLYQUATERNIUM-10 POLYQUATERNIUM-80, PEG-150 DISTEARATE TETRASODIUM GLUTAMATE DIACETATE, PEG-7 AMODIMETHICONE, TRIDECETH-12 CAPRYLYL GLYCOL, ETHYLHEXYL GLYCERIN PHENYL ETHYL ALCOHOL, SODIUM CHLORIDE CETRIMONIUM CHLORIDE, (PARFUM) FRAGRANCE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Unknown · Liquid