Is Fortnum & Mason dark chocolate favourites GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- orange flavouring
- citric acid
- fat-reduced alkalised cocoa powder
- fat-reduced cocoa powder
- white chocolate
- dark chocolate
- cocoa mass
- tea
- fortnum's countess grey tea
- sweetened condensed skimmed milk
- skimmed milk powder
- +4 more
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Chocolate (29%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Dark Chocolate (24%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), White Chocolate (17%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar, Glucose Syrup, Partially Inverted Refiners Syrup, Vegetable Fat (Coconut, Sunflower, Olive, Rapeseed), Pistachio Nut Paste, Sweetened Condensed Milk, Skimmed Milk Powder, Sweetened Condensed Skimmed Milk, Chopped Almonds (Nut), Fat-reduced Alkalised Cocoa Powder, Icing Sugar, Whole Milk Powder, Freeze-dried Raspberry Powder, Fat-reduced Cocoa Powder, Natural Flavouring, Fortnum's Countess Grey Tea (Tea, Orange Flavouring, Marigold Petals, Bergamot Flavouring), Maltodextrin, Citric Acid, Passionfruit Concentrate, Raising Agent: Bicarbonate of Soda, Natural Vanilla Flavouring, Thickeners: Gum Arabic, Pectin, Sodium Citrates, Colour: Curcumin, Spirulina Powder (Trehalose, Spirulina Extract), Acidity Regulator: Sodium Citrates, Lemon Oil, Bergamot Oil, Madagascan Vanilla Seeds, Rice Flour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Chocolate · Bar