Is Fortnum & Mason dark chocolate favourites Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skimmed milk
- sweetened condensed milk
- skimmed milk powder
- whole milk powder
- pistachio nut paste
- bergamot flavouring
- orange flavouring
- natural flavouring
- chopped almonds
- +5 more
sweetened condensed skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Milk Chocolate (29%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Dark Chocolate (24%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), White Chocolate (17%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar, Glucose Syrup, Partially Inverted Refiners Syrup, Vegetable Fat (Coconut, Sunflower, Olive, Rapeseed), Pistachio Nut Paste, Sweetened Condensed Milk, Skimmed Milk Powder, Sweetened Condensed Skimmed Milk, Chopped Almonds (Nut), Fat-reduced Alkalised Cocoa Powder, Icing Sugar, Whole Milk Powder, Freeze-dried Raspberry Powder, Fat-reduced Cocoa Powder, Natural Flavouring, Fortnum's Countess Grey Tea (Tea, Orange Flavouring, Marigold Petals, Bergamot Flavouring), Maltodextrin, Citric Acid, Passionfruit Concentrate, Raising Agent: Bicarbonate of Soda, Natural Vanilla Flavouring, Thickeners: Gum Arabic, Pectin, Sodium Citrates, Colour: Curcumin, Spirulina Powder (Trehalose, Spirulina Extract), Acidity Regulator: Sodium Citrates, Lemon Oil, Bergamot Oil, Madagascan Vanilla Seeds, Rice Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Chocolate · Bar