Is Fortune Miso Pork Ramen Noodle Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion flavor
onion
onion powder
garlic powder
natural flavor
pork stock powder
whey powder
natural flavors
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

NOODLES: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, EGG WHITES, SALT, VEGETABLE OIL AS EMULSIFIER (RAPESEED OIL, SOY LECITHIN), SODIUM CARBONATE, POTASSIUM CARBONATE, LOCUST BEAN GUM, XANTHAN GUM, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ORGANIC RICE CONCENTRATE). SOUP BASE: SUGAR, MISO POWDER (SOYBEANS, SALT, RICE), SALT, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), NATURAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT, TRICALCIUM PHOSPHATE, WHEY POWDER, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, PORK STOCK POWDER (CONTAINS NATURAL FLAVOR), ONION FLAVOR (ONION, POTATO MALTODEXTRIN, YEAST EXTRACT, GARLIC, SUNFLOWER OIL), RENDERED PORK FAT (CONTAINS TOCOPHEROLS FOR FRESHNESS), SPICES, SESAME SEED OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.