Is Fortune Ramen Tokyo Style 3 Pack - 17.82 Oz Low FODMAP?

Ingredients

Noodle Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Highly Refined Soybean Oil, Potassium Carbonate, Sodium Carbonate, Salt, Annatto Extract (Color), Turmeric (Color), Soup Base Ingredients: Salt, Maltodextrin, Dried Pork Stock, Yeast Extract, Garlic Powder, Nonfat Dry Milk, Soy Sauce (Fermented Soybeans, Salt, Wheat), Sugar, Natural Flavor, High Oleic Sunflower Oil, Chicken Broth, Xanthan Gum, Roasted Garlic Powder, Spices, Oil Extract, Sodium Caseinate, Dipotassium Phosphate, Tuna Extract, Roasted Onion, Mono & Diglycerides, Sodium Tripolyphosphates Mixed Tocopherols.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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