Is Fortune Udon Chicken Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mild chicken-flavored broth and springy wheat noodles provide a balanced, comforting mouthfeel; commonly prepared as a quick solo meal or paired with vegetables and proteins to bulk it up. Reviewers note fast, consistent preparation, convenient packaging, and generally reliable flavor, with occasional comments about varying seasoning intensity and portioning.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
dried leeks
natural flavors
milled flaxseed
wheat flour
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

(Noodles, 7 Oz): Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Milled Flaxseed, Salt. (Chicken Sauce, 0,27 Oz): Salt, Maltodextrin, Onion Powder, Hydrolyzed Corn Gluten, Natural Flavors, Yeast Extract, Sugar, Powdered Cooked Chicken, Dried Leeks, Spice, Turmeric (Color), Calcium Carbonate, Canola Oil (Pressed).

Check Fortune Udon Chicken Noodles against your own diets in the app.

Take it with you

Scan to open Fortune Udon Chicken Noodles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fortune Udon Chicken Noodles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.