Is Fortune Udon Original Shoyu Flavor Soup Noodles, 7.34 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, umami-forward shoyu flavor pairs with thin, slightly springy noodles that become tender when cooked. Commonly prepared as a quick hot meal or a base for added proteins and vegetables, it’s frequently praised in reviews for convenience, consistent seasoning, satisfying broth clarity, and good value for a single serve portion.

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Why it's a maybe for low FODMAP

dried leeks
natural flavor
wheat flour
milled flaxseed
+1 more

dried leeks

Dietitian note

Leek bulbs are high FODMAP, while leek leaves are low to moderate based on serving size. We recommend avoiding foods with "leek" when the labels does not differentiate between the two.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Milled Flaxseed, Salt, Original Sauce Salt, Sugar, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Bonito Extract, Caramel Color, Natural Flavor, Maltodextrin, Yeast Extract, Seaweed Powder (Dried Seaweed, Sugar, Salt), Malic Acid, Hydrolyzed Corn Gluten, Dried Leeks, Calcium Carbonate, Disodium Succinate, Canola Oil (Pressed)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.