Is Fortune Yakisoba Teriyaki Flavor Vegan Stir Fry Noodles, 7.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory teriyaki notes and a balanced savory finish characterize the sauce, while the noodles offer a springy, slightly chewy texture; consumers report quick preparation and consistent flavor, using it for fast lunches, stir-fry bases, or sides, though some reviewers note variable sauce intensity and modest portion size, and easy reheating.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavor
wheat flour
yakisoba noodles enriched wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

yakisoba noodles enriched wheat flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non gmo canola oil, salt potassium carbonate, sodium carbonate, color (organic maltodextrin, annatto extract (color), turmeric (color), organic rice concentrate), teriyaki sauce sugar, soy sauce (soybeans, wheat, maltodextrin, salt), salt, spices, onion powder, caramelized sugar, yeast extract, maltodextrin, garlic powder, silicon dioxide (anticaking agent), natural flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.