No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fountain Satay Sauce 250mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fountain Satay Sauce is a 250ml Australian sauce that has been made in Australia since 1906. It is a popular choice to accompany lamb or steaks, and can also be used to create a quick dip by adding it to sour cream or yogurt. Fountain sauces, including the Satay Sauce, are known for their rich history and heritage. People appreciate the taste of Fountain sauces and believe they have a lot of history and heritage. Additionally, it is mentioned that people think Fountain Satay Sauce tastes better than fake jelly mint sauce.

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Ingredients

Water, Sugar, Crunchy <b>Peanut </b>Butter (16%) Roasted <b>Peanut</b>, Stabiliser (471), Hydrolysed Vegetable Protein (<b>Soy</b>, Maize), Onion, Reconstituted Lemon Juice, Desiccated Coconut, Capsicum, Garlic, Food Acid (260), Salt, Maize Thickener (1422), Spices, Emulsifier (322) (<b>Soy</b>), Colours (150d, 160c), Thickener (415).   <b>Contains: Peanut, Soy.<br></b> <b>May Contain: Wheat, Gluten, Sesame.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Fountain Satay Sauce 250mL is available at 2 retailers

CampbellsWoolworths

About this product

Sauce · Bottle

Flavor
NuttySavorySaltySweet
Texture
CreamyThick
Commonly used for
DippingCookingMeal Prep