Is Fountain Satay Sauce 250mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fountain Satay Sauce is a 250ml Australian sauce that has been made in Australia since 1906. It is a popular choice to accompany lamb or steaks, and can also be used to create a quick dip by adding it to sour cream or yogurt. Fountain sauces, including the Satay Sauce, are known for their rich history and heritage. People appreciate the taste of Fountain sauces and believe they have a lot of history and heritage. Additionally, it is mentioned that people think Fountain Satay Sauce tastes better than fake jelly mint sauce.

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Why it's not low FODMAP

garlic
onion
wheat
soy
maize thickener
capsicum
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Sugar, Crunchy Peanut Butter (16%) Roasted Peanut, Stabiliser (471), Hydrolysed Vegetable Protein (Soy, Maize), Onion, Reconstituted Lemon Juice, Desiccated Coconut, Capsicum, Garlic, Food Acid (260), Salt, Maize Thickener (1422), Spices, Emulsifier (322) (Soy), Colours (150d, 160c), Thickener (415). Contains: Peanut, Soy. May Contain: Wheat, Gluten, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.