Is Fountain Soy Sauce 250ml Low FODMAP?
Description
Dark, savory liquid with pronounced umami and salty notes, a thin, smooth texture that coats food lightly. Commonly used for dipping, stir-frying, marinating, and finishing rice or noodles. Reviewers often note reliable, consistent seasoning and good value for everyday cooking, while some mention strong saltiness and occasional cap leakage issues.
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Description
Dark, savory liquid with pronounced umami and salty notes, a thin, smooth texture that coats food lightly. Commonly used for dipping, stir-frying, marinating, and finishing rice or noodles. Reviewers often note reliable, consistent seasoning and good value for everyday cooking, while some mention strong saltiness and occasional cap leakage issues.
Ingredients
Hydrolysed Vegetable Protein (Soybean 9%, Maize), Water, Salt Colour (150d)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.