This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fountain Soy Sauce 250ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Dark, savory liquid with pronounced umami and salty notes, a thin, smooth texture that coats food lightly. Commonly used for dipping, stir-frying, marinating, and finishing rice or noodles. Reviewers often note reliable, consistent seasoning and good value for everyday cooking, while some mention strong saltiness and occasional cap leakage issues.

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Ingredients

Hydrolysed Vegetable Protein (Soybean 9%, Maize), Water, Salt Colour (150d)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fountain Soy Sauce 250ml is available at 2 retailers

CampbellsWoolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavoryUmami
Texture
Thin
Commonly used for
CookingDippingStir FryMeal Prep
Low FODMAP? Fountain Soy Sauce 250ml | Spoonful