Is FOUR BEAN SALAD, FOUR BEAN Gluten Free?

Ingredients

white beans (great northern white beans, water, salt, calcium chloride), dark red kidney beans (dark red kidneys beans, water, salt, calcium chloride), chick peas (cooked dried chick peas, water, salt), black beans (black beans, water, salt, calcium chloride, ferrous gluconate), champagne vinegar: organic cane sugar, red onions, carrots, cherry, red peppers, contains 2% or less of parsley, expeller pressed canola oil, sea salt, cultured dextrose, maltodextrin, xanthan and guar gum (standardized with dextrose), black pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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