Is FOUR BEAN SALAD, FOUR BEAN Vegan?

Ingredients

white beans (great northern white beans, water, salt, calcium chloride), dark red kidney beans (dark red kidneys beans, water, salt, calcium chloride), chick peas (cooked dried chick peas, water, salt), black beans (black beans, water, salt, calcium chloride, ferrous gluconate), champagne vinegar: organic cane sugar, red onions, carrots, cherry, red peppers, contains 2% or less of parsley, expeller pressed canola oil, sea salt, cultured dextrose, maltodextrin, xanthan and guar gum (standardized with dextrose), black pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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