Is FOUR BEAN SALAD, FOUR BEAN Vegetarian?

Ingredients

white beans (great northern white beans, water, salt, calcium chloride), dark red kidney beans (dark red kidneys beans, water, salt, calcium chloride), chick peas (cooked dried chick peas, water, salt), black beans (black beans, water, salt, calcium chloride, ferrous gluconate), champagne vinegar: organic cane sugar, red onions, carrots, cherry, red peppers, contains 2% or less of parsley, expeller pressed canola oil, sea salt, cultured dextrose, maltodextrin, xanthan and guar gum (standardized with dextrose), black pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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