Is FOUR CHEESE A BLEND OF COLBY, PARMESAN, CHEDDAR AND ASIAGO CHEESES MACARONI & CHEESE DINNER, FOUR CHEESE Low FODMAP?

Ingredients

Cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], canola oil, Parmesan cheese [part-skim milk, cheese culture, salt, enzymes], Colby cheese [milk, cheese culture, salt, enzymes], Havarti cheese [milk, cheese culture, salt, enzymes], milk protein concentrate, sodium phosphate, contains less than 2% of salt, milk, lactic acid, sodium alginate, sorbic acid as a preservative, whey protein concentrate, milkfat, oleoresin paprika [color], cheese culture, enzymes, silicon dioxide, annatto [color]), enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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