Is FOUR CHEESE A BLEND OF COLBY, PARMESAN, CHEDDAR AND ASIAGO CHEESES MACARONI & CHEESE DINNER, FOUR CHEESE Low FODMAP?
Description
Rich and savory with a creamy, velvety sauce that coats tender morsels; flavor is mildly sharp and tangy. Commonly used for quick weeknight dinners, kids’ lunches, or casual sides. Reviewers often cite convenience and family appeal, noting occasional variability in sauce consistency and a processed aftertaste in some batches overall.
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Why it's a maybe for low FODMAP
- whey
- whey protein concentrate
- wheat flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Rich and savory with a creamy, velvety sauce that coats tender morsels; flavor is mildly sharp and tangy. Commonly used for quick weeknight dinners, kids’ lunches, or casual sides. Reviewers often cite convenience and family appeal, noting occasional variability in sauce consistency and a processed aftertaste in some batches overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], canola oil, Parmesan cheese [part-skim milk, cheese culture, salt, enzymes], Colby cheese [milk, cheese culture, salt, enzymes], Havarti cheese [milk, cheese culture, salt, enzymes], milk protein concentrate, sodium phosphate, contains less than 2% of salt, milk, lactic acid, sodium alginate, sorbic acid as a preservative, whey protein concentrate, milkfat, oleoresin paprika [color], cheese culture, enzymes, silicon dioxide, annatto [color]), enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FOUR CHEESE A BLEND OF COLBY, PARMESAN, CHEDDAR AND ASIAGO CHEESES MACARONI & CHEESE DINNER, FOUR CHEESE is available at 22 retailers
About this product
Pasta · Dried