Is four cheese Alfredo sauce Low FODMAP?
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Ingredients
water, cream, modified egg yolk (egg yolks, salt, phospholipase), white wine, soybean oil, sugar, salt, whey protein concentrate, natural flavors (natural flavor, whey powder, nonfat dry milk), butter (cream), roasted garlic puree (garlic, canola oil), parmesan cheese (milk, culture, salt, enzyme), ricotta 7% citric acid), provolone cheese cheese (whey, milk, culture, salt, 14% (milk, salt, enzymes, culture), 1% romano cheese (milk, culture, 0% salt, enzyme), xanthan gum, lactic acid, gum arabic, black pepper, contains milk, egg % daily added sugars 45 5% 2% 0% 2% you how much a nutrient in a y diet, 2,000 calories a 0% 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.