Is FOUR CHEESE BLENDED WITH CHEDDAR, PARMESAN, ROMANO & BLEU CHEESE MASHED POTATOES, FOUR CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

blue cheese
parmesan cheese
romano cheese made from cow's milk
whey
sodium caseinate
nonfat dry milk
from milk
cheese cultures
disodium inosinate
natural & artificial flavor
diglycerides
natural flavors
+4 more

blue cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

parmesan cheese

romano cheese made from cow's milk

whey

+12 more in the app

Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY [FROM MILK], MALTODEXTRIN [FROM CORN], NATURAL FLAVORS, DISODIUM PHOSPHATE), NONFAT DRY MILK, MONO- AND DIGLYCERIDES, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), YELLOW 5, YELLOW 6.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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