Is FOUR CHEESE FRESH RISING CRUST PIZZA TOPPED WITH MOZZARELLA, RICH ITALIAN-STYLE SAUCE, ASIAGO, PARMESAN & ROMANO CHEESE. A BLEND OF SPICES & MINCED GARLIC PIZZA, FOUR CHEESE Low FODMAP?
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Why it's not low FODMAP
- minced garlic
- garlic
- onion
- garlic powder
- tomato puree
- wheat flour
minced garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
CRUST: (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, WHITE CORNMEAL, YELLOW CORNMEAL, DOUGH CONDITIONERS (WHEAT FLOUR, DEXTROSE, DATEM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), YEAST, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE). TOPPINGS: CHEESE LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: (WATER, TOMATO PUREE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, SPICES, SUGAR, GARLIC POWDER). ASIAGO CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). PARMESAN CHEESE: (MADE FROM PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING). ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, SPICE BLEND: SPICES (OREGANO, PEPPER, BASIL). MALTODEXTRIN, ONION AND GARLIC, SOYBEAN OIL, PARSLEY. MINCED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Whole