This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FOUR CHEESE MAC & CHEESE COOKED CAVATAPPI PASTA, CHEDDAR CHEESE SAUCE, SHREDDED MOZZARELLA CHEESE, MONTEREY JACK AND CHEDDAR CHEESE BLEND AND SHREDDED MILD CHEDDAR CHEESE, FOUR CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CAVATAPPI MAC & CHEESE BLEND (COOKED CAVATAPPI PASTA [WATER, CAVATAPPI PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID}, CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CHEDDAR CHEESE SAUCE [MILK {MILK, VITAMIN D3}, SHREDDED PASTEURIZED PROCESS SHARP CHEDDAR CHEESE {PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, APO-CAROTENAL (COLOR), ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], BUTTER {PASTEURIZED CREAM, NATURAL FLAVORING}, SPICE MIX {MODIFIED FOOD STARCH, GRANULATED SUGAR, SEA SALT, CULTURED SUGAR, WHITE PEPPER}]), SHREDDED MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHREDDED CHEDDAR, MONTEREY JACK AND CHEDDAR JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POTATO STARCH [TO PREVENT CAKING], SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHREDDED MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Frozen

Flavor
SavoryRichButterySalty
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? FOUR CHEESE MAC & CHEESE COOKED CAVATAPPI PASTA, CHEDDAR CHEESE SAUCE, SHREDDED MOZZARELLA CHEESE, MONTEREY JACK AND CHEDDAR CHEESE BLEND AND SHREDDED MILD CHEDDAR CHEESE, FOUR CHEESE | Spoonful