Is FOUR CHEESE MASHED POTATOES, FOUR CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • nonfat dry milk
  • sodium caseinate
  • from milk
  • whey
  • cheese cultures
  • pasteurized milk
  • cheddar
  • cheese blend
  • disodium inosinate
  • natural flavor
  • natural flavors

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

sodium caseinate
from milk
whey

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

IDAHO POTATOES*, CHEESE BLEND [CHEDDAR, BLUE, PARMESAN, AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY (FROM MILK), MALTODEXTRIN, NATURAL FLAVORS, DISODIUM PHOSPHATE], COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, COLOR ADDED (ANNATTO, TURMERIC, BETA CAROTENE), DIPOTASSIUM PHOSPHATE. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

Check FOUR CHEESE MASHED POTATOES, FOUR CHEESE against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

FOUR CHEESE MASHED POTATOES, FOUR CHEESE is available at 1 retailer

Aldi

About this product

Vegetable · Frozen

Flavor
SavoryButteryRich
Texture
CreamySmooth
Commonly used for
Side Dish