Is FOUR CHEESE MASHED POTATOES, FOUR CHEESE Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- nonfat dry milk
- sodium caseinate
- from milk
- whey
- cheese cultures
- pasteurized milk
- cheddar
- cheese blend
- disodium inosinate
- natural flavor
- natural flavors
nonfat dry milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
IDAHO POTATOES*, CHEESE BLEND [CHEDDAR, BLUE, PARMESAN, AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY (FROM MILK), MALTODEXTRIN, NATURAL FLAVORS, DISODIUM PHOSPHATE], COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, COLOR ADDED (ANNATTO, TURMERIC, BETA CAROTENE), DIPOTASSIUM PHOSPHATE. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
FOUR CHEESE MASHED POTATOES, FOUR CHEESE is available at 1 retailer
About this product
Vegetable · Frozen


