Is FOUR CHEESE MASHED POTATOES, FOUR CHEESE Dairy Free?
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Why it's not dairy free
- sodium caseinate
- from milk
- nonfat dry milk
- whey
- cheese cultures
- pasteurized milk
- cheddar
- cheese blend
sodium caseinate
Dietitian noteSodium caseinate comes from casein, a protein found in dairy.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
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Ingredients
IDAHO POTATOES*, CHEESE BLEND [CHEDDAR, BLUE, PARMESAN, AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY (FROM MILK), MALTODEXTRIN, NATURAL FLAVORS, DISODIUM PHOSPHATE], COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, COLOR ADDED (ANNATTO, TURMERIC, BETA CAROTENE), DIPOTASSIUM PHOSPHATE. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 8 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
FOUR CHEESE MASHED POTATOES, FOUR CHEESE is available at 1 retailer
About this product
Vegetable · Frozen