Is FOUR CHEESE PIZZA WITH PARMESAN, CHEDDAR AND REDUCED FAT PROVOLONE & MOZZARELLA CHEESES IN A FLAKY CRUST SNACK BITES SANDWICHES, FOUR CHEESE PIZZA Low FODMAP?

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), PALM OIL (PALM OIL, CITRIC ACID), 2% OR LESS OF SOYBEAN OIL, REDUCED FAT PROVOLONE CHEESE ([PASTEURIZED PART- SKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES], FLAVORS*, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE), WHEY, SUGAR, MODIFIED FOOD STARCH, SALT, FRACTIONATED PALM OIL, YEAST, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SPICES, DRIED ONIONS, ROMANO CHEESE (COW'S PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (SALT, MALTODEXTRIN, GLUCOSE SOLIDS, SPICE), SODIUM STEAROYL LACTYLATE, DRIED GARLIC, SOY FLOUR, EGG WHITE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece