Is Four Layer Cookie Butter Cake Bombs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- lemon juice
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, COOKIE BUTTER (SPECULOOS COOKIES [WHEAT FLOUR, CANDY SUGAR, MARGARINE (PALM OIL, CANOLA OIL, WATER, MONO AND DIGLYCERIDES, LEMON JUICE, CITRIC ACID), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG] CANOLA OIL, PALM OIL, SUGAR, RAPESEED LECITHIN), WHITE CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PALM OIL, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, COM STARCH), EGGS, NATURAL FLAVORS, BUTTER (CREAM, SALT), MILK (MILK, VITAMINS C&D), SOYBEAN OIL, BROWN RICE SYRUP, BROWN SUGAR, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, CINNAMON, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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