Is Four Layer Cookie Butter Cake Bombs Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- soy flour
- natural flavors
- enriched wheat flour
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, COOKIE BUTTER (SPECULOOS COOKIES [WHEAT FLOUR, CANDY SUGAR, MARGARINE (PALM OIL, CANOLA OIL, WATER, MONO AND DIGLYCERIDES, LEMON JUICE, CITRIC ACID), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG] CANOLA OIL, PALM OIL, SUGAR, RAPESEED LECITHIN), WHITE CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PALM OIL, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, COM STARCH), EGGS, NATURAL FLAVORS, BUTTER (CREAM, SALT), MILK (MILK, VITAMINS C&D), SOYBEAN OIL, BROWN RICE SYRUP, BROWN SUGAR, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, CINNAMON, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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