Is Elevation Pure & Simple Peanut Butter Cookie Fruit & Nut Bars Low FODMAP?
Description
Cookie-like flavor defines these bars, offering a sweet, baked-cookie taste with a chewy base and occasional crunchy inclusions. Commonly eaten as a portable snack, breakfast side, or trail fuel. Reviewers note consistent flavor and texture, while some report stickiness or uneven inclusion distribution between bars across batches and package sizes.
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Description
Cookie-like flavor defines these bars, offering a sweet, baked-cookie taste with a chewy base and occasional crunchy inclusions. Commonly eaten as a portable snack, breakfast side, or trail fuel. Reviewers note consistent flavor and texture, while some report stickiness or uneven inclusion distribution between bars across batches and package sizes.
Ingredients
INGREDIENTS: DATES, PEANUTS, WATER, SEA SALT. CONTAINS: PEANUTS. MAY CONTAIN TREE NUTS, SOY, AND SESAME. MAY CONTAIN PITS AND NUT SHELL FRAGMENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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