No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Elevation Pure & Simple Peanut Butter Cookie Fruit & Nut Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cookie-like flavor defines these bars, offering a sweet, baked-cookie taste with a chewy base and occasional crunchy inclusions. Commonly eaten as a portable snack, breakfast side, or trail fuel. Reviewers note consistent flavor and texture, while some report stickiness or uneven inclusion distribution between bars across batches and package sizes.

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Ingredients

INGREDIENTS: DATES, PEANUTS, WATER, SEA SALT. CONTAINS: PEANUTS. MAY CONTAIN TREE NUTS, SOY, AND SESAME. MAY CONTAIN PITS AND NUT SHELL FRAGMENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Elevation Pure & Simple Peanut Butter Cookie Fruit & Nut Bars is available at 1 retailer

Aldi

About this product

Snack · Bar

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Elevation Pure & Simple Peanut Butter Cookie Fruit & Nut Bars | Spoonful