Is Larabar® Fruit & Nut Food Bar Peanut Butter Cookie Bar Low FODMAP?
Description
Cookie-like sweet and savory flavor with a dense, chewy, slightly crumbly texture; commonly eaten as a portable snack for travel, hikes, or lunchboxes. Reviewers frequently note consistent taste and pronounced chew, praising convenience, while some describe stickiness and variable sweetness across batches and occasional texture inconsistency between packages, crumbling reported.
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Description
Cookie-like sweet and savory flavor with a dense, chewy, slightly crumbly texture; commonly eaten as a portable snack for travel, hikes, or lunchboxes. Reviewers frequently note consistent taste and pronounced chew, praising convenience, while some describe stickiness and variable sweetness across batches and occasional texture inconsistency between packages, crumbling reported.
Ingredients
Dates, Peanuts, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.