Is Four'n Twenty Frozen Pie 4pk Classic Meat Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • wheat
  • flavours

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Pack of four savory pies delivers a rich, seasoned filling and flaky pastry exterior; texture contrasts between crisp crust and moist center. Consumers commonly heat them for quick lunches, picnics, or game-day snacks. Reviews frequently note consistent flavor and convenience, with occasional comments about uneven heating or variable pastry crispness.

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Ingredients

Water, Wheat Flour, Meat<sup>*</sup> (25%) (Beef and/or Mutton), Margarine (Vegetable Oil and / or Animal Fat, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Colour (160a), Flavours), Thickners (1412, 1422), Carrots, Textured Soy Protein (Soy, Colour (150a)), Seasoning (Contains Wheat), Pastry Mix (Contains Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)), Onion, Colour (150c), Salt, Glaze (Contains Milk, Mineral Salt (450), Colour (160a), Thickener (415)), Processing Aid (Contains Wheat)

Check Four'n Twenty Frozen Pie 4pk Classic Meat against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Four'n Twenty Frozen Pie 4pk Classic Meat is available at 1 retailer

Woolworths

About this product

Meat · Piece, Frozen

Flavor
SavoryMeatyUmami
Texture
FlakyJuicy
Commonly used for
LunchMeal PrepSnackingOn The Go