Is Four'n Twenty Frozen Pie 4pk Classic Meat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pack of four savory pies delivers a rich, seasoned filling and flaky pastry exterior; texture contrasts between crisp crust and moist center. Consumers commonly heat them for quick lunches, picnics, or game-day snacks. Reviews frequently note consistent flavor and convenience, with occasional comments about uneven heating or variable pastry crispness.

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Why it's not low FODMAP

milk
onion
textured soy protein
wheat
soy
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Water, Wheat Flour, Meat<sup>*</sup> (25%) (Beef and/or Mutton), Margarine (Vegetable Oil and / or Animal Fat, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Colour (160a), Flavours), Thickners (1412, 1422), Carrots, Textured Soy Protein (Soy, Colour (150a)), Seasoning (Contains Wheat), Pastry Mix (Contains Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)), Onion, Colour (150c), Salt, Glaze (Contains Milk, Mineral Salt (450), Colour (160a), Thickener (415)), Processing Aid (Contains Wheat)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.