Is Four'N'Twenty Butter Chicken Pies Gluten Free?
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Ingredients
Wheat Flour, Chicken (Min 25%), Water, Margarine (Vegetable Oil and/or Animal Fat, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Colour (160a), Flavours), Tomato Paste Onion, Thickener (1422), Textured Soy Protein, Milk Solids. Butter Chicken Style Spice Mix, Gamish (Contains Wheat, Emulsifier (471)), Sugar, Salt, Garlic, Sensuting, Lemon Juice, Pastry Mix (Contains Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)), Glaze (Contains Milk, Mineral Salt (450), Colour (160a), Thickener (415)), Chili, Processing Aid (Contains Wheat).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.