Is Fox's 175g Chocolatey Biscuits Half Coated Milk Chocolate Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
mango kernel
milk
dried whole milk
flavouring
molasses
desiccated coconut
milk chocolate
+3 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Wheat Flour ( Wheat Flour, Caicium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate Chunks (21%) [Sugar, Cocoa Mass, Dried Whole Milk , Cocoa Butter, Dried Whey ( Milk ), Vegetable Oils (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Milk Chocolate (16%) [Sugar, Cocoa Butter, Dried Skimmed Milk , Cocoa Mass, Dried Whey ( Milk ), Butter Oil ( Milk ), Vegetable Oils (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Sugar, Palm Oil, Oatmeal , Invert Sugar Syrup, Desiccated Coconut, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphates, Salt, Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.