No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fox's Biscuits Jam 'n' Cream Raspberry & Vanilla Biscuits 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet fruit filling sandwiched between crisp, crumbly cream biscuits offers a balanced jammy flavor and creamy contrast; texture combines crunchy edges with soft center. Commonly eaten as a snack or with hot beverages, reviewers note nostalgic taste, convenient packaging, occasional crumb mess, and consistent portion size across packs and availability.

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Flavoured Apple Jam (9%) (Apple Purée, Glucose-Fructose Syrup, Invert Sugar Syrup, Sugar, Gelling Agent: Pectins; Colour: Anthocyanins; Flavouring, Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Glucose Syrup, Palm Kernel Oil, Dried Skimmed Milk, Partially Inverted Sugar Syrup, Salt, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Flavourings, Emulsifier: Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fox's Biscuits Jam 'n' Cream Raspberry & Vanilla Biscuits 150g is available at 3 retailers

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About this product

Cookie · Whole

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingDrinking
Low FODMAP? Fox's Biscuits Jam 'n' Cream Raspberry & Vanilla Biscuits 150g | Spoonful