Is Fox's Milk Chocolate Cookies 180G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, chocolate-studded cookies deliver a pronounced milk-chocolate flavor with a crisp outer bite and slightly crumbly interior; reviewers often note satisfying sweetness, good dunking performance, and suitability as an everyday snack or lunchbox treat. Common uses include tea- or coffee-time accompaniment, casual snacking, and sharing at gatherings with friends frequently.

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Why it's not low FODMAP

mango kernel
milk
dried whole milk
milk chocolate
flavouring
molasses
desiccated coconut
+3 more

mango kernel

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Description

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate Chunks (27%) [Sugar, Cocoa Mass, Dried Whole Milk , Cocoa Butter, Dried Whey ( Milk ), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Palm Oil, Sugar, Oatmeal , Invert Sugar Syrup, Desiccated Coconut, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphates, Salt, Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.