Is Fox's Festive Snowman Biscuit Selection Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
raspberry flavoured apple jam
milk solids 24% minimum
dried whole milk
lactose
apple puree
mango
milk
wheat flour
flavourings
molasses
desiccated coconut
+5 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate (4%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Vegetable Fats (Palm, Shea, Sal, Mango), Butter Oil (Milk), Emulsifier: Soya Lecithin], Milk Chocolate Chunks (4%) [Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Dried Whey (Milk), Palm Oil, Emulsifier: Soya Lecithin], Dark Chocolate Chunks (2%) [Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Sal, Mango), Soya Lecithin], Invert Sugar Syrup, Oatmeal, Raspberry Flavoured Apple Jam (Glucose Fructose Syrup, Invert Sugar Syrup, Sugar, Apple Purée, Colour: Anthocyanins; Falvouring, Gelling Agent: Pectins; Acidity Regulator: Sodium Citrate; Acid: Citic Acid), White Chocolate Chunks [Sugar, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Lactose (Milk), Butteroil (Milk), Emulsifier: Soya Lecithin; Flavouring], Butter (Milk), Glucose Syrup, Palm Kernel Oil, Cocoa Powder, Desiccated Coconut, Oats, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Dried Whey (Milk), Dried Skimmed Milk, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin; Falvouring], Salt, Molasses, Dextrose, Flavourings, Emulsifier: Soya Lecithin, Colour: Carotenes, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate Chunks Cocoa Solids 49% minimum, White Chocolate contains Cocoa Solids 23%, Milk Solids 24% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.