Is Fox's Festive Snowman Biscuit Selection Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate (4%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Vegetable Fats (Palm, Shea, Sal, Mango), Butter Oil (Milk), Emulsifier: Soya Lecithin], Milk Chocolate Chunks (4%) [Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Dried Whey (Milk), Palm Oil, Emulsifier: Soya Lecithin], Dark Chocolate Chunks (2%) [Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Sal, Mango), Soya Lecithin], Invert Sugar Syrup, Oatmeal, Raspberry Flavoured Apple Jam (Glucose Fructose Syrup, Invert Sugar Syrup, Sugar, Apple Purée, Colour: Anthocyanins; Falvouring, Gelling Agent: Pectins; Acidity Regulator: Sodium Citrate; Acid: Citic Acid), White Chocolate Chunks [Sugar, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Lactose (Milk), Butteroil (Milk), Emulsifier: Soya Lecithin; Flavouring], Butter (Milk), Glucose Syrup, Palm Kernel Oil, Cocoa Powder, Desiccated Coconut, Oats, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Dried Whey (Milk), Dried Skimmed Milk, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin; Falvouring], Salt, Molasses, Dextrose, Flavourings, Emulsifier: Soya Lecithin, Colour: Carotenes, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate Chunks Cocoa Solids 49% minimum, White Chocolate contains Cocoa Solids 23%, Milk Solids 24% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.