Is Fox's Jam Sandwich Cream Biscuit 150G Low FODMAP?
Description
Sweet fruit filling sandwiched between crisp, crumbly cream biscuits offers a balanced jammy flavor and creamy contrast; texture combines crunchy edges with soft center. Commonly eaten as a snack or with hot beverages, reviewers note nostalgic taste, convenient packaging, occasional crumb mess, and consistent portion size across packs and availability.
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Description
Sweet fruit filling sandwiched between crisp, crumbly cream biscuits offers a balanced jammy flavor and creamy contrast; texture combines crunchy edges with soft center. Commonly eaten as a snack or with hot beverages, reviewers note nostalgic taste, convenient packaging, occasional crumb mess, and consistent portion size across packs and availability.
Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Flavoured Apple Jam (9%) (Apple Purée, Glucose-Fructose Syrup, Invert Sugar Syrup, Sugar, Gelling Agent: Pectins; Colour: Anthocyanins; Flavouring, Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Glucose Syrup, Palm Kernel Oil, Dried Skimmed Milk , Partially Inverted Sugar Syrup, Salt, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Flavourings, Emulsifier: Soya Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.