Is Frangipane Tart 2 Inch, 1 oz Low FODMAP?

Ingredients

Apple Frangipane Tart (Unbleached Wheat Flour, Sugar, Trans Fat Free Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A), Apple Topping (Water, Sugar, Apples, Food Starch Modified, Contains 2% Or Less Of: Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Natural Flavors, Citric Acid, Erythorbic Acid), Blanched Almonds, Butter, Eggs, Invert Sugar, Water, Crystallized Orange (Citric Acid, Orange Oil, Orange Juice, Sugar)), Powdered Sugar (Cane Sugar, Cornstarch), Glaze (Water, Cane Sugar, Glucose, Pectin, Citric Acid, Agar Agar, Sea Salt, Tricalcium Phosphate, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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