Is FRANKFORD, YOU'VE STOLEN A PIZZA MY HEART CHOCOLATE Low FODMAP?


Ingredients
CHOCOLATE HEARTS: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT. PEANUT BUTTER HEARTS: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED OIL), PARTIALLY HYDROGENATED PALM KERNEL OIL, DAIRY SOLIDS (MILK), SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT. CARAMEL HEARTS: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, CARAMEL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, SALT, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE)), SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


