Is Frankie & Jos Chocolate Tahini Supercookie Ice Cream, Chocolate Tahini Supercookie Low FODMAP?

Ingredients

COCONUT MILK* (COCONUTS, WATER), CANE SUGAR*, GLUTEN-FREE OATS*, COCOA BUTTER, TAHINI, COCOA POWDER*, COCONUT OIL*, SEA SALT, NUTRITIONAL YEAST. CHOCOLATE SAUCE: COCOA POWDER*, CANE SUGAR*, VANILLA EXTRACT, LEMON JUICE. SUPERCOOKIE DOUGH: GLUTEN-FREE OAT FLOUR*, TAHINI, BROWN SUGAR*, MAPLE SYRUP, APPLE SAUCE, COCOA POWDER*, COCOA NIBS, VANILLA EXTRACT, SEA SALT, MACA POWDER*, ASHWAGANDHA POWDER*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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