Is Frankie Paneer, 9 oz Dairy Free?

Ingredients

Paneer Filling (Paneer (Pasteurized Cow's Milk; Acetic Acid & Citric Acid), Kadai Masala (Red Onion, Water, Tomatoes, Tomato Puree, Crushed Tomatoes, Rice Bran Oil, Ground Coriander, Salt, Chili Powder, Cumin Powder, Turmeric, Mint, Cilantro, Garam Masala, Cardamom, Cloves, Bay Leaf, Star Anise), Onion Gravy (Onion, Water, Rice Bran Oil, Tomato Sauce (Tomatoes, Tomato Juice, <2% of: Salt, Citric Acid, Calcium Chloride), Canned Tomatoes, Ginger Garlic Paste (Water, Garlic, Ginger, Rice Bran Oil), Cilantro, Coriander, Cumin, Mint, Turmeric, Cinnamon Stick, Salt, Cardamom, Fennel Seed, Cloves, Star Anise, Bay Leaf), Rice Bran Oil, Cilantro, Turmeric, Salt), Organic Roti (Organic Wheat Flour, Organic Safflower Oil Cream of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non- GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Tamarind Chutney (Water, Tamarind Pulp, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed), Cilantro Mint Chutney (Lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cuming, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic, Thai Chili, Black Salt, Red Onion), Spinach, Pickled Vegetables (Carrots, Daikon, Red Onion, Non-GMO White Vinegar, Sugars (Cane Sugar), Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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