Is Frankie Paneer, 9 oz Gluten Free?

Ingredients

Paneer Filling (Paneer (Pasteurized Cow's Milk; Acetic Acid & Citric Acid), Kadai Masala (Red Onion, Water, Tomatoes, Tomato Puree, Crushed Tomatoes, Rice Bran Oil, Ground Coriander, Salt, Chili Powder, Cumin Powder, Turmeric, Mint, Cilantro, Garam Masala, Cardamom, Cloves, Bay Leaf, Star Anise), Onion Gravy (Onion, Water, Rice Bran Oil, Tomato Sauce (Tomatoes, Tomato Juice, <2% of: Salt, Citric Acid, Calcium Chloride), Canned Tomatoes, Ginger Garlic Paste (Water, Garlic, Ginger, Rice Bran Oil), Cilantro, Coriander, Cumin, Mint, Turmeric, Cinnamon Stick, Salt, Cardamom, Fennel Seed, Cloves, Star Anise, Bay Leaf), Rice Bran Oil, Cilantro, Turmeric, Salt), Organic Roti (Organic Wheat Flour, Organic Safflower Oil Cream of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non- GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Tamarind Chutney (Water, Tamarind Pulp, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed), Cilantro Mint Chutney (Lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cuming, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic, Thai Chili, Black Salt, Red Onion), Spinach, Pickled Vegetables (Carrots, Daikon, Red Onion, Non-GMO White Vinegar, Sugars (Cane Sugar), Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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