Is Frankie Paneer, 9 oz Vegetarian?

Ingredients

Paneer Filling (Paneer (Pasteurized Cow's Milk; Acetic Acid & Citric Acid), Kadai Masala (Red Onion, Water, Tomatoes, Tomato Puree, Crushed Tomatoes, Rice Bran Oil, Ground Coriander, Salt, Chili Powder, Cumin Powder, Turmeric, Mint, Cilantro, Garam Masala, Cardamom, Cloves, Bay Leaf, Star Anise), Onion Gravy (Onion, Water, Rice Bran Oil, Tomato Sauce (Tomatoes, Tomato Juice, <2% of: Salt, Citric Acid, Calcium Chloride), Canned Tomatoes, Ginger Garlic Paste (Water, Garlic, Ginger, Rice Bran Oil), Cilantro, Coriander, Cumin, Mint, Turmeric, Cinnamon Stick, Salt, Cardamom, Fennel Seed, Cloves, Star Anise, Bay Leaf), Rice Bran Oil, Cilantro, Turmeric, Salt), Organic Roti (Organic Wheat Flour, Organic Safflower Oil Cream of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non- GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Tamarind Chutney (Water, Tamarind Pulp, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed), Cilantro Mint Chutney (Lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cuming, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic, Thai Chili, Black Salt, Red Onion), Spinach, Pickled Vegetables (Carrots, Daikon, Red Onion, Non-GMO White Vinegar, Sugars (Cane Sugar), Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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