Is Franklin Barbeque Original Texas BBQ Sauce Low FODMAP?

Ingredients

CALCIUM, POTASSIUM, TOMATO PUREE (FILTERED WATER, TOMATO PASTE), APPLE CIDER VINEGAR, SUGAR, LIGHT BROWN SUGAR, WORCESTERSHIRE SAUCE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES, [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVE, BLACK PEPPER, CANE SUGAR, DRIED GARLIC TAMARIND CONCENTRATE, CONTAINS LESS THAN 2% OF VINEGAR, KOSHER SALT, DRIED GARLIC, DRIED ONION CITRIC ACID, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), ALLSPICE, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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