Is Frankly Fresh Foods Frankly Fresh Dip, 12 oz Vegetarian?


Ingredients
Sour Cream (Grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices And Calcium Disodium Edta Added To Protect Flavor), Spinach, Water Chestnuts, Cheddar Cheese (Grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Onions, Modified Starch, Salt, Sugar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic Powder, Black Pepper
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


