Is FRANKLY NATURAL BAKERS, BROWNIE, CHUNKY CHOCOLATE, CHUNKY CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural cocoa
unsweetened chocolate
non-dairy cocoa butter
chocolate chips

natural cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CANE JUICE, WHOLE SOY FLOUR, BROWN RICE FLOUR, CHOCOLATE CHIPS (MOLASSES, UNSWEETENED CHOCOLATE, NON-DAIRY COCOA BUTTER, SOY LECITHIN, VANILLA), RICE SYRUP, NATURAL COCOA, SOY OI, NATURAL FLAVORS, VANILLA, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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