Is FRANKLY NATURAL BAKERS, BROWNIE, CHUNKY CHOCOLATE, CHUNKY CHOCOLATE Low FODMAP?

Ingredients

ORGANIC CANE JUICE, WHOLE SOY FLOUR, BROWN RICE FLOUR, CHOCOLATE CHIPS (MOLASSES, UNSWEETENED CHOCOLATE, NON-DAIRY COCOA BUTTER, SOY LECITHIN, VANILLA), RICE SYRUP, NATURAL COCOA, SOY OI, NATURAL FLAVORS, VANILLA, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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