No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frank's Red Hot Thick Original Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Tangy, moderately spicy sauce with a thick, pourable texture that coats foods evenly; commonly used on wings, sandwiches, pizzas, tacos, and in marinades or dips. Reviewers note consistent flavor, balanced heat, reliable thickness, versatility, and ease of use, with occasional remarks about bottle pour control and value noted by many.

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Ingredients

Vinegar, Aged cayenne red peppers, Sugar, Water, Salt, Modified corn starch, Garlic powder, Spices, Sodium benzoate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SpicyVinegarySavory
Texture
ThickSmooth
Commonly used for
DippingCookingGrillingTopping
Low FODMAP? Frank's Red Hot Thick Original Sauce | Spoonful