Is Frank's Red Hot Thick Sauce Garlic Parmesan Low FODMAP?


Ingredients
Vinegar, Soybean oil, Water, Sugars (sugar, corn maltodextrin), Egg yolk, Salt, Modified corn starch, Parmesan cheese, Garlic powder, Spices and herbs (mustard), Natural flavour, Modified milk ingredients, Xanthan gum, Sodium benzoate, Calcium disodium EDTA.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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