No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frank's RedHot Buffalo Ranch Seasoning Blend - 4.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Buttermilk Powder, Salt, Cayenne Pepper Sauce Powder (Corn Maltodextrin, Cayenne Red Pepper, Distilled Vinegar, Salt, Natural Flavor, Garlic), Garlic, Onion, Spices (Including Paprika and Red Pepper), Tomato Powder, Citric Acid, Lactic Acid, Silicon Dioxide (to Make Free Flowing), Cultured Whey (Milk), Natural Flavor and Vinegar Solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Frank's RedHot Buffalo Ranch Seasoning Blend - 4.75 Oz is available at 10 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Seasoning · Powder

Flavor
SpicySavoryGarlickyTangy
Texture
PowderyDry
Commonly used for
CookingGrillingDippingSnacking
Low FODMAP? Frank's RedHot Buffalo Ranch Seasoning Blend - 4.75 Oz | Spoonful