Is Frank's RedHot Buffalo Wings Hot Sauce 148ml Low FODMAP?
Description
Bold, tangy heat with a smooth, thin pourable texture that coats evenly; commonly used to toss chicken wings, drizzle over sandwiches, stir into dips, or add spice to pizzas and fries. Reviewers often cite reliable flavor and convenience, noting consistent heat level and occasional comments about bottle size or intensity.
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Why it's not low FODMAP
- garlic powder
- natural flavouring
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold, tangy heat with a smooth, thin pourable texture that coats evenly; commonly used to toss chicken wings, drizzle over sandwiches, stir into dips, or add spice to pizzas and fries. Reviewers often cite reliable flavor and convenience, noting consistent heat level and occasional comments about bottle size or intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Distilled Vinegar, Aged Cayenne Peppers (27%), Salt, Water, Canola Oil, Paprika, Stabiliser: Xanthan Gum, Natural Flavouring, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Frank's RedHot Buffalo Wings Hot Sauce 148ml is available at 5 retailers
About this product
Sauce · Bottle