Is Frank's RedHot Frozen Original Boneless Chicken Bites - 15oz Low FODMAP?
Why it's not low FODMAP
- garlic
- onion powder
- garlic powder
- wheat flour
- aged cayenne red peppers
- bleached wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
White Meat Chicken, Bleached Wheat Flour, Water, Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, and Garlic Powder), Contains 2% or Less of: Seasoning (Corn Maltodextrin, Salt, Cayenne Pepper Sauce [Cayenne Red Pepper, Vinegar Solids, Salt, Garlic], Paprika, Modified Food Starch, Garlic Powder, Whey, Flavor, Xanthan Gum, Vinegar Solids, Dehydrated Butter [Butter, Salt]), Wheat Flour, Salt, Isolated Soy Protein, Modified Food Starch, Spices, Sodium Phosphates, Spice Extractive, Paprika Extract (Color), Food Starch, Yellow Corn Flour, Dextrose, Dried Yeast, Carrageenan, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Polysorbate 80, Soy Lecithin, Breading Set in Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frank's RedHot Frozen Original Boneless Chicken Bites - 15oz is available at 3 retailers
About this product
Poultry · Frozen, Nugget


