Is Frank's RedHot Hot Buffalo Wings Sauce, 12 fl oz, Hot Wing Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • garlic powder distilled vinegar
  • natural flavor
  • natural butter type flavor
  • aged cayenne red peppers

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic powder distilled vinegar
natural flavor
natural butter type flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Frank's RedHot Hot Buffalo Wings Sauce is a 12 fl oz hot wing sauce that boasts the secret ingredient used in Buffalo wings. This spicy sauce is ready-to-use and perfect for creating hot and spicy restaurant-style wings. It is also certified kosher, making it suitable for various dietary preferences. Additionally, the sauce can be used to prepare a delicious buffalo chicken dip. While no specific information about what people say about the product is provided, these details highlight the sauce's authentic flavor and versatility. Overall, Frank's RedHot Hot Buffalo Wings Sauce offers a convenient and flavorful option for those craving the classic taste of Buffalo wings.

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Ingredients

Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Natural Flavor, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder Distilled Vinegar, Natural Butter Type Flavor And Garlic Powder

Check Frank's RedHot Hot Buffalo Wings Sauce, 12 fl oz, Hot Wing Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frank's RedHot Hot Buffalo Wings Sauce, 12 fl oz, Hot Wing Sauce is available at 18 retailers

H-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveSmith'sMeijerThe Fresh GrocerIGA

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryTangy
Texture
OilySmooth
Commonly used for
DippingGrillingMarinading